Why Yoga Should Be Introduced Early in Schools ?

Yoga can benefit children and teenagers in many ways, but since it’s not taught in schools very often they rarely see the benefits. While it’s fantastic as a form of exercise for adults, there are specific ways that it benefits youth between the ages of 5 and 11. Encouraging the practice of yoga early by teaching it in schools at this age, children will find a tremendous amount of ways that yoga physically and emotionally nourishes them.

Here are a few things you’ll notice that yoga provides if taught in schools early:

Yoga Builds Healthy Self-Esteem

Working through the process of learning yoga and discovering physical limits can be frustrating, especially for children. Yoga helps to teach them integral qualities like patience and perseverance. Children have to learn to move their bodies into the posture being taught, using only guidance and demonstration from the teacher. Mastering a posture gives them self-confidence and a sense of accomplishment.

Yoga Enhances Concentration and Focus

The practice of yoga helps a child clear their mind of other thoughts, which is important at an early age. They learn focus while they work on a particular pose or on staying balanced. This passive method of learning focus innately helps children perform better in school. This kind of integrated learning is helpful because it’s not just another form of school – it’s a full-body activity that just feels fun, but on a secondary level, they’re learning.

Yoga Begins the Process of Self-Awareness

For children of school age, yoga starts building a strong framework of motor skill development along with emotional balance that is often not yet developed. The practice of yoga helps kids develop coping skills when dealing with stress, anger and frustration – all feelings often found in school. In the long term these skills help reduce the feelings of fear and helplessness in social situations, reduce anxiety about test-taking and reduce disciplinary issues in children who show signs of Attention Deficit Hyper-activity Disorder.

Yoga Reduces Obesity

Being active through practicing yoga helps children build healthy habits of physical fitness and, through the learned self-awareness, helps to establish an understanding of the effects of diet on health at an early age. Studies have shown that children who have a regular yoga practice make better food choices and are more physically active than children who do not participate in yoga.

It doesn’t take much to start a child on a healthy path in life. Introducing yoga early in schools is a great way to develop strong, healthy, balanced adults.

Should twins be in the same class ?

To be Parents of twins would be super excited to know that they are expecting Twins. But looking after twins is not an easy job. Both parents should share equal responsibilities of the kids after they are born. If you are a first time parent make it a point to join a club of parents who have twins. It becomes easier that way. When the children grow up to be preschoolers they enjoy each others company. They do not need other friends. But advice from Twin coaches is to keep them apart in school. They need time apart inspite of being very close to each other to grow and develop their personalities. Here are some parenting tips for the education and schooling of their Twins. There are two main views discussed. One is that the twins should be separated in school. and the other that they should not be separated in school

Avoid Dominance

Dominance of one twin over the other cannot be avoided if they are together. Just in case one twin is more dominating in nature, there is a chance the other twin will be subdued and that could be problem for him / her for life. He/ She will always be in a shell and will never open out. If one of the twin is an Introvert and the other an extrovert then the introvert blends in with the friends of the extrovert twin automatically. In this case the Introvert twin does not have to work on the skill of opening up. He / she is already a part of a ready group. Separating them could result in the introvert twin opening up faster.

No Comparisonshoud be done

There is a tendency of twins getting compared to each other when they are in the same class in school. This prevents the weaker one from becoming strong. He will always be under the shadow of the stronger or more intelligent of the twins. There are times when maybe one twin is excellent in reading or maths while the other is not. This will make the stronger one feel guilty as most teachers will say it in front of the kids.

Separation keeps them close

Normally people think that keeping twins away from each other will drift them apart. Separation from each other keeps the twins yearning for each other as otherwise at home they are together doing all chores in each others company. School is a new place for them and they are out of their comfort zone. So when they meet they have a lot to talk and discuss about and they get a lot of information from each other. So hence the myth that when your twins are given their me time separately they drift from one another is a complete misnormer. Infact they get closer to each other. The time they get away from each other encourages them to understand themselves as individuals and become more confident.

Disadvantage of not being together

There are Pros and cons to everything. In this case the disadvantage is that if the kids are in two different classes it becomes a hectic schedule for the mother of the twins. She has to attend to volunteering if needed in two different classes, Help in making projects for both the kids. Maybe the topic of the project is different. The two classrooms can have sets of different rules and regulations which the mother has to adhere to. Then dropping both the kids to their different classes and then being there on time to pick them up is also a difficult chore. When you have to cater to their tiffin menus set by the two teachers of the two different classes, it becomes very difficult for the mother to do this.

Get Organised

You can turn the disadvantage to your favour by getting a little organized. Put down all details of each week on your computer . Or make a note on whiteboards , A different colour for each twin noting down their activities, events and menu for the week is not a bad idea. You as a mother will definitely put things together better if you organize yourself.

Being at two Places

Being at two places at the same time is humanly impossible. So if you have to attend an event in both classes , you can always request the teacher if the other twin can attend this class and the next time this twin can attend the event in the other twin’s class.

Talk to other parents of twins

Talking to other parents of twins who have already gone through this rigmarole will be very helpful to the first time parents of twins. They are already experienced so they can guide you to better solutions.

There are different views to the topic of the education and schooling of twins. It is debatable. There are some opinions which say that they should be together and some opinions say that they should be separated. But majority say that the twins should be separated if you want them to be confident individuals in their adulthood. There should not be any dependency on each other even though they are there for each other whenever needed. As a parent of twins, what would you do ? Comment your thoughts on your choice.